Steer Clear | 5 Foods to Avoid at Dinner for a Healthier You! (& Best Foods)

Hariom Kumar
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Enhance your evening wellness! Bid farewell to detrimental dinner choices with these 5 food exclusions. Elevate your health. Optimal living beckons!

When it comes to our dinner choices, we often focus on taste and convenience. However, it’s important to recognize that the foods we consume in the evening can have a significant impact on our digestion and overall health. In this article, we will explore five foods that you must avoid during dinner to ensure optimal well-being.

By understanding the potential pitfalls of these foods and making smarter choices, you can promote better digestion, improve sleep quality, and prevent discomfort. But don’t worry, we won’t leave you empty-handed. We’ll also reveal the best foods to incorporate into your dinner routine, ensuring that you nourish your body with delicious and digestion-friendly options. So, let’s dive into the essential information and empower you to make informed decisions about your evening meals.


Leafy vegetables

When it comes to iron and essential micronutrients, leafy vegetables are powerhouses. Being such nutrient-dense foods, they aren’t so easy to digest, and Ayurveda suggests that they are best avoided at dinner. Shockingly, a may be a superfood on paper, but if consumed at the wrong time, it can turn into a nightmare. Consuming green leafy vegetable curry for dinner can make you toss and turn in bed the whole night. It may cause gas, headaches, and diarrhea. However, if you want to consume green leafy vegetables after sunset, first ensure that they are cooked and not raw.

Secondly, when it comes to leafy vegetables, less is more. Let’s say you plan to have chapati for dinner. So, indulging in certain dinner choices can lead to restless nights, leaving you tossing and turning in bed. These choices have the potential to trigger issues such as gas, headaches, and even diarrhea. Nonetheless, if you have a desire to incorporate green leafy vegetables into your evening meal, it’s essential to take a couple of precautions.

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To begin with, always ensure that green leafy vegetables are cooked rather than consumed in their raw form. Cooking them helps break down the fibers, aiding in digestion and minimizing the likelihood of discomfort later on.

Furthermore, when it comes to leafy vegetables, adopting the philosophy of “less is more” is beneficial. Rather than overwhelming your plate, opt for a moderate portion that complements your main meal. This allows your digestive system to handle the vegetables more effectively, preventing any potential issues from arising.

For instance, let’s consider a scenario where you plan to have chapati for dinner. If you still desire to include some green leafy vegetables as a side dish, ensure they are adequately cooked. Choose a reasonable portion size that harmonizes with your meal without overburdening your system.

By following these guidelines, you can savor the nutritional benefits of green leafy vegetables without sacrificing a restful night’s sleep or experiencing unwanted digestive discomfort. While kneading the dough, add a few leaves of green leafy vegetables to it. Similarly, a few leaves can be put in dals, soups, rice pulao, etc. Avoid having them when it comes to choosing a main course curry. So, foods like palak paneer, saag aloo, and methi are best if consumed at lunch. This way, your digestive system won’t be overloaded, and you will get the maximum benefits from green leafy vegetables.


Want to lose weight? Start eating salads for dinner. How often this advice is thrown at you, but you need not torture yourself. Salads are not an ideal dinner food. Contrary to popular belief, the nature of salads is quite the opposite when it comes to eating right. Salads possess a cooling potency, requiring a substantial amount of heat to be properly digested. However, this process can be hindered in the absence of… In fact, it’s the exact opposite of eating right. Salads are cold in potency.

It requires a lot of heat to get digested, which is compromised in the absence of sun. With digestive juices being diluted, hopping on salads is like throwing wood in a burnt-out fire. This is the reason people who eat salads for dinner are more prone to gas, bloating, and other digestive disorders. If at all you can’t do without having salad, firstly keep the quantity low. Secondly, avoid cold, watery vegetables like cucumber and radish. Instead of opting for beetroot, it’s better to choose hot-natured alternatives such as carrots, turnips, tomatoes, and capsicum.

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Additionally, don’t forget to enhance their heat by adding spices. This combination will fulfill you… Beetroot rather prefers hot-natured options like carrots, turnips, tomatoes, and capsicum. Also, do not forget to add further heat to them in the form of spices. This will meet their cooling effects to some extent. Although it is most wise to consume vegetables in the form of soup during dinner. Soups are not only packed with nutrients but are also much easier for the body to digest. Tomato soup, corn soup, or mixed vegetable soup, are not just tasty but also filling.

One can add roasted makhana to add calcium and crunch to them. Similarly, sprouts should absolutely be avoided for dinner. No doubt, they are among the most nutrient-dense foods on the planet, but eating them for dinner does more harm than good. This is the reason Ayurveda emphasizes so much on the right way of consuming food. Sprouts are not just raw but heavier. When it comes to digestion, foods like salads are generally easier to process than more serious alternatives. Therefore, it is advisable to restrict the consumption of salads primarily to the period leading up to lunchtime. To digest than salads, so strictly keep them limited till lunchtime.


Undoubtedly, the curd is a rich source of protein and vital micronutrients. However, it’s important to note that its consumption should not be unrestricted throughout the day. According to Ayurveda, the curd is strictly advised against after sunset. This is because as the evening approaches, our body temperature naturally decreases.

Curd, known for its cooling and mucus-forming properties, can potentially obstruct the subtle channels if consumed during dinner. No doubt, the curd is a storehouse of protein and essential micronutrients, but that doesn’t mean it can be consumed at any time of the day. According to Ayurveda, the curd is a strict no after sunset. That’s because post-dusk, our body’s temperature naturally dips. Curd, being cool and mucus-forming, if consumed for dinner, it blocks the subtle channels and may become the reason for cough, sore throat, runny nose, sinus, fever, and constipation.

Although if, on a certain rare occasion, you can’t do without curd, ensure that you reduce… To enhance the cooling properties of your dish, you can incorporate black pepper generously. Another option is to consider spiced buttermilk, which may not be the ideal choice but is still preferable to curd.

Additionally, you can guiltlessly add a dash of lemon to pulses to enjoy that desired tangy flavor, satisfying the cravings of curd enthusiasts. Its cooling properties by generously adding black pepper in it. An alternative can be spiced buttermilk, which serves the purpose, definitely not ideal but still better than curd. Even lemon can be added guilt-free to pulses to experience that tangy flavor that all curd lovers crave.


Fruits are the most hypersonic foods that are ideal for the body and mind. However, not for dinner. The two being raw can give a tough time for the stomach to digest. As per Ayurveda, mucus-forming fruits like bananas, cold-nature fruits like guava, citrus fruits like oranges, and watery fruits like watermelon should strictly be avoided after sunset. Fruit is best consumed before 5 pm.

Although if you wish to have a piece of fruit after sunset, prefer hot-natured fruits. Mango, pineapple, muskmelon, lychee, papaya, and dates are naturally hot in potency. However, the lesser, the better. Also, one should make it a point to always consume fruit before and not after a

main meal. Some people mistakenly consume fruits after a meal as the Swedish. This is bound to cause digestive problems. Of course, some fruits like mango are an exception. Fruit juices are even worse, being cooler than fruits and devoid of fiber. Drinking them post-sunset is simply asking for trouble.

Heavy Food

Heavy food doesn’t necessarily have to be outside food, although if you want to dine out at lunchtime, it’s surely a wise decision. Overeating healthy food can cause… You might encounter some difficulties, especially after sunset, when it comes to digestion. However, there are specific foods and combinations that inherently pose a heavy burden on your digestive system. Allow me to swiftly introduce three examples of such foods. Trouble too, especially post-sunset. However, there are certain foods and combinations that are intrinsically heavy to digest. Let me quickly share three such foods.

  1. Beans: It is best to avoid chickpeas, black chana, and kidney beans for dinner. You can instead have lentils. Khichdi with an equal amount of hand-pounded rice and moong dal is among the top dining options. Yes, rice can be taken at night. Just make sure to add heating spices like bay leaf and black pepper to it.
  2. Roti and rice together: Is it a common practice for you to frequently combine wheat roti and rice in your meals? Do you often eat wheat roti and rice together? It’s too heavy for dinner. It is an ideal food to gain weight but should be kept limited till lunchtime.
  3. Combining two protein-dense foods like lentils and paneer for dinner is like tripling on a bike. You might have to pay for it later. So, these were the five foods that one should strive to avoid post-sunset. In a nutshell, dinner should be eaten like a popper, light and easy to digest. Dal, rice, chapati with dal, or a seasonal curry or soup is a wonderful choice, as they provide an ideal balance of flavors and nourishment. It’s crucial to cook and season the food well, compensating for the absence of sunlight and infusing it with delightful tastes. Additionally, it is recommended to have dinner no later than 7 pm, ensuring ample time for digestion before bedtime. If desired, you can enjoy a glass of milk approximately 30 minutes before sleep.

However, if you happen to indulge in a late and heavy dinner on a particular day, there’s no need for regret. Begin your dinner with a refreshing ginger salad, which can aid in digestion. After dinner, consume about 50 ml of hot water, ensuring it’s warm enough to be sipped slowly and gradually. Following this, take a leisurely walk, as it can be immensely beneficial. According to Ayurvedic scriptures, this routine can greatly contribute to your well-being and overall health.

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5 Foods That You Must Avoid in Dinner! (& Best Foods)


Why should certain foods be avoided in dinner?

Certain foods can be harder to digest in the evening, leading to discomfort and potential sleep disturbances. Avoiding such foods helps promote better digestion and quality sleep.

What are some examples of foods to avoid in dinner?

Some foods to avoid in dinner include leafy vegetables, heavy combinations of roti and rice, beans, mucus-forming fruits like bananas, and cold-nature fruits like watermelon.

What are the best food choices for dinner?

Optimal food choices for dinner include cooked leafy vegetables in moderation, a balanced combination of dal, rice, and chapati, seasonal curries or soups, and hot-natured fruits like mango and pineapple.

Why is curd not recommended for dinner?

Curd has cooling and mucus-forming properties, which can potentially obstruct digestion if consumed during dinner. It is advisable to avoid curd after sunset to prevent issues like cough, sore throat, and constipation.

Can salads be consumed for dinner?

Salads are generally not recommended for dinner as they possess a cooling potency that requires more heat to digest. However, if desired, salads can be consumed in limited quantities with hot-natured vegetables and spices to aid digestion.